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Well-Being: Practical Tools for a More Balanced Life

Well-Being: Practical Tools for a More Balanced Life

A presentation and discussion with Dr. Rula Kahil to explore practical ways to support emotional and physical well-being. The session includes simple mindfulness and breathing exercises, an open conversation, and practical ideas to bring into everyday life. Running time: 1.5 hours. Registration: required via online form.

Organizer

Continuing education arm of the American University of Armenia offering certificate programs, language classes, test-prep, and professional development workshops. Practical, instructor-led short courses and interactive trainings for working professionals and lifelong learners.

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Well-Being: Practical Tools for a More Balanced Life
AUA Extension

Well-Being: Practical Tools for a More Balanced Life

A presentation and discussion with Dr. Rula Kahil to explore practical ways to support emotional and physical well-being. The session includes simple mindfulness and breathing exercises, an open conversation, and practical ideas to bring into everyday life. Running time: 1.5 hours. Registration: required via online form.

Organizer

Continuing education arm of the American University of Armenia offering certificate programs, language classes, test-prep, and professional development workshops. Practical, instructor-led short courses and interactive trainings for working professionals and lifelong learners.

More from AUA Extension

See all