Wellness in Yerevan

Moychay Armenia

A hands-on ceramics workshop led by Artyom Chirkov, focused on crafting your own tea-ware from clay.

The NestatThe Nest Yoga Corner

Power yoga practice with Nynel in the morning and evening schedule of The Nest. For private yoga and healing sessions, please send a message to the organizer.

The NestatThe Nest Yoga Corner

Start your day with a sense of presence during morning sessions at The Nest. Class led by Nazeli.

The NestatThe Nest Yoga Corner

A weekly chakra yoga practice focused on movement, breathwork, and healing in the serene setting of The Nest. For private yoga and healing sessions, please send a message.

Shoonch Yoga Studio

A deep restructuring and purification practice designed to overcome internal anxiety by raising your frequency. The session focuses on shifting from mind to body and turning fear into inner strength. Program: • Rebirthing & Kundalini Yoga (Theme: Abundance) • Deep transformation through breathwork, kriyas, and mantras • Working with blocks and energy centers Led by Gayane (Priti Raj Kaur) from Vienna, a certified Kundalini Yoga teacher, sound healing master (gong, bowls), and trauma-healing specialist. To register, call +374 98 53 99 64 or send a direct message.

The NestatThe Nest Yoga Corner

A Yin Yoga session with Mozhi to wrap up the week. For private yoga and healing sessions, please send a message.

The NestatThe Nest Yoga Corner

Meditation practice with Melania in the cozy atmosphere of The Nest.

Armat by NynelatԲարբյուս 64

A session dedicated to exploring energy centers and restoring inner balance. In the program: — Introduction to the 7 main chakras and their significance — Understanding why chakras get blocked and how imbalance affects health and relationships — Techniques for restoring harmony through meditation, mindfulness, and daily practices — Deep Zen meditation for inner peace and energetic balance Duration: 2 hours. Pre-registration is required. To register, send a Direct message to the Armat by Nynel account.

Yoga Federation of Armenia

A talk about simple yet profound things that help cultivate joy and inner peace. Program: — lecture — meditation — informal discussion Host: Dada Yukteshvara. With over 10 years of practice, he spent 5 years studying in India and Sweden, managed yoga centers, and developed projects across 5 countries. Entrance: free payment (donation).

SoundDoctors

If you don't play the handpan yet, you can join a trial lesson right before the jam session. Price: 3,000 AMD

Planetarium No.1

An evening of sound therapy by Purefusion featuring immersive visual projections and live sounds. Led by professional practitioners, the session is designed for deep relaxation, inner harmony, and rejuvenation.

Koghb Vardavar

A corner at the Seratarap festival where time slows down. An experience designed to step away from daily worries and restore your strength. • Yin Yoga • Breathing and meditation • Sound therapy A pause focused on nature, movement, and harmonious rest. Admission is free.

ARTNAM SpaceatBerloga Log House

A two-day transformational retreat in Gosh led by ARTNAM founder Anahit Ter-Sargsyan and psychologist/energy therapist Lilit Haroyan. An intimate gathering for only 8 participants focused on rapid transformation and inner balance. Program includes: • Chakral breathing and sound healing mystery (Tibetan bowls, gong) • Potential energy activation and dynamic meditation • Sauna, pool, and water ritual • Hiking in Gosh and Sevan areas • Accommodation at Berloga Log House, meals, and transfer from Yerevan For details and registration, contact @artnamyogaspace or call 095 639693.

debatunatDebed Life Guesthouse & Retreat

A two-day retreat in Debed dedicated to the traditions of Vardavar and spiritual renewal. • Water purification ceremony • Bioenergetic healing • Women's support circle Participation is limited to 6 people. To register, send the word "ՋՈՒՐ" via Direct message by July 5.

ERKINQ Yoga & Meditation Center

An experience dedicated to rediscovering inner harmony through sacred geometry. An invitation to move beyond the noise of the mind into a space where consciousness aligns itself with the universal order. Duration: 90 minutes. To register and for more details, call 095 48 88 46.

Nebesny Osobnyak

Celebrate Vardavar at the Sky Mansion bath complex — a day where water, steam, and happiness come together for a total reset. Program includes: • Traditional water splashing and celebrations • Signature ceremonies in three saunas: Russian, SKY-bath, and Yurt-bath • Ice plunges and contrast treatments • Wellness practices, rituals, and workshops • Snacks, tea, fruit, and soft drinks • Evening by the campfire Participation fee: Women — 19,000 AMD Men — 25,000 AMD Couples — 39,000 AMD Space is limited. To book, call +374 77 899229 or contact @sky_mansion_admin on Telegram.

Letters and Numbers

A supportive meetup in a small group format to discuss psychological challenges and life in general. Points of discussion: • Why is it so difficult for us to accept our imperfections? • What do we gain and what do we lose in the endless pursuit of the ideal? • Is it possible to strive for the best without demanding perfection from yourself? Facilitated by Valeria Egorova, a multimodal psychologist and leader of therapeutic and educational groups. Entry: purchase of any drink at the bar. Registration is required via lettersandnumbers.am. Pet friendly.

BW Plus Congress Hotel

A summer day dedicated to a healthy lifestyle, movement, and complete relaxation. 08:00 — Arrival and guest reception 08:30 – 09:30 — Outdoor Pilates workout with Pure Pilates 09:30 – 10:00 — Detox shots from Accent's G Menu 10:00 — Healthy and balanced breakfast from Accent's G Menu 10:30 – 18:00 — Relaxation by the pool Please bring your workout clothes and swimwear. Registration: https://payment.purepilates.am

Samadhi Yoga

Reiki is a 2,500-year-old healing system designed to open energy channels and activate the body's self-healing mechanisms. The First Degree attunement enables you to channel universal energy to restore physical health, relieve stress, and find internal balance. The course includes: • History and fundamentals of Reiki • The attunement ceremony • Self-healing techniques • Methods for helping others through Reiki The practice is open to everyone, with no prior requirements.

Gold's Gym ArmeniaatNor Arabkir Park

Start your morning with strength and energy. Body Combat is your chance to break the routine and feel the real power of training in the open air. Instructor: Diana Free entrance for everyone. Prior registration is required via 010 322 010.

ERKINQ Yoga & Meditation Center

A day on the slopes of Mount Aragats to step away from daily haste and return to nature's natural rhythm. A gathering focused on your true essence in the unity of sky, earth, and breath. Program includes: • Introduction to beekeeping • Yoga therapy with Guru Gagik • "Awaken Your Joy" with Master Dara • Healing food and refreshing treats by Dona Transport departs from Yerevan at 10:00 (cost: 5000֏). Special early registration price of 18,000֏ is available until July 13 (regular price: 24,000֏). To register and for details, call 095488846.

Parenting School Armenia

A webinar focused on infant sleep regressions and parental well-being. Rather than sleep training or rigid schedules, the session introduces a holistic approach that considers the child, the mother, and the family dynamic as a whole. Key topics: - Navigating sleep regressions without burnout - Applying positive parenting principles during sleepless nights - Maintaining parental mental health and boundaries Hosted by Astghik Nadiryan, a sleep specialist and bestselling author of parenting books. Registration: https://parenting.am/course/sleepwebinar/

Sattva Yoga Studio

Program: - Sound therapy in nature, asanas, breathing practices, and a talk on self-discovery - Plant-based lunch and a healthy cooking masterclass - Traditional Armenian dance workshop with a professional instructor - DJ and music Departure at 06:30 from the Sattva Yoga Studio courtyard. To register, call 094488722.

Light Your HomeatShaghig Yerevan

A day designed for those who value aesthetic surroundings, meaningful networking, and quality leisure. On the agenda: • Aesthetic candle-making master class • Success story from the founder of Shaghig Restaurant • Meet-ups with famous bloggers and women entrepreneurs • Networking, refreshments, and gifts To register, send the keyword "ժամանցային" to the organizer's direct messages.

Sattva Yoga Studio

A 1.5-hour practice designed to restore harmony to the body and mind through the influence of specific sound frequencies. The session aims to release tension and anxiety, improve sleep quality, and replenish energy. The program includes: • Spiritual talks with Narine Bagdasaryan • Healing sound vibrations and therapy • Deeply relaxing meditative and breathing practices • Tea ceremony Participation fee: 10,000 AMD. To register, call +374 94 488 722 (Viber, WhatsApp) or +374 91 462 927.

Letters and NumbersatArthurs Aghveran Resort

An off-site family program creating a horizontal environment where children, parents, and grandparents connect as equals. Over seven days, participants explore "play" as a profound phenomenon across literature, philosophy, architecture, culinary arts, and theater. The program features two parallel tracks: • Children's (ages 7-17): Discovering meaning through play and co-creation. • Adult: Lectures, deep discussions, and thoughtful reading sessions. In the evenings, all three generations gather to exchange perspectives on the day's themes. You can join as a family or attend the adult academic track individually. To register, contact the program coordinators via Telegram: School3gen

Sadhguru ArmeniaatYoga Federation of Armenia

Angamardana is a system of 31 yoga practices designed to gain complete mastery over the limbs and organs. Developed by Sadhguru, this practice uses only your own body weight to strengthen the spine and increase physical strength, stamina, and vitality. Teacher: Catarina Manso, graduate of the Isha Hatha Yoga School at Sadhguru Gurukulam. Language: English. Requirements: • Attendance at all 4 sessions is mandatory • No fitness equipment required Price: 38,000 AMD (30,000 AMD if booked before August 5). To register, fill out the form in the bio or contact: 055 271219 (Artur) 098 807189 (Catarina)

One Pulse Festival

One Pulse Festival returns to the mountains of Dilijan. The program includes curated tours across Armenia from August 15–23 and August 22–30. To join as a practitioner, consultant, or market vendor, contact @galaxy_gipsy directly.

Moychay Armenia

Psychologist and ESG method master Liliana Sultanova leads a transformational practice titled "Release from Instincts and Emotions on the Path to Wealth." The program includes: - Diagnosis of emotional blocks and "survival mode" patterns - Sufi practice to direct creative energy toward materializing goals - Subconscious work for the active materialization of thought Please bring a yoga mat and an eye mask if possible. Masks are required for the final stage to help shed social roles and work directly with your true essence. The broader festival program also features over 15 other practices, lectures, and musical performances.

Boheme Theatre

A seminar by Marina Targakova, an expert in family relationships and child-rearing. This session focuses on becoming someone whose presence is warm, who can inspire others, and who acts from inner abundance rather than deficit. Key discussion points include: - How to grow closer through conflict instead of drifting apart - Understanding the lessons life offers through various situations - Recovering after the end of a relationship - Finding internal stability and a source of happiness - Helping children navigate their own path in life

Psychosocial Regulation Center

This course is based on the ideas of Viktor Frankl, focusing on deep internal work to help participants lead a more meaningful life and withstand internal pressures. The program is led by Svetlana Mardoyan, a lecturer at the Moscow Institute of Psychoanalysis. October 12 - Introduction to existential analysis - The three-dimensional image of man and the anthropological model according to Frankl and Längle - The concept of four basic motivations: the ability to be, liking to live, having the right to be oneself, and meaning October 13 - The concept of "Inner Consent" and achieving a fulfilled life - The fundamental existential-analytical theorem: dialogue, encounter, and the "Person" Participants will receive a certificate signed by Alfried Längle and Svetlana Mardoyan. Special price for students: 35,000 AMD. A cumulative discount system of 2–30% is also available. Register via the form: https://forms.gle/7kALwgJf6JpRW5Ra7