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Free Open Class on Diastasis Recti
WellnessYoga teacher Lusine, with over 12 years of experience, leads a session on how to properly work with abdominal muscles. Program includes: — On-site check for diastasis recti and its degree — Exercises to activate deep abdominal muscles — Guidance on exercises that are strictly prohibited for those with diastasis To participate, register by messaging "DIASTASIS" to Shoonch center or leaving it in the comments.
Organizer
Community-focused yoga and wellness studio in Yerevan with an 18-year history, offering a mix of yoga styles (vinyasa, hatha, prenatal/postnatal, kids, kundalini), Pilates, spa treatments, and sound-healing/gong meditations. The studio emphasizes restorative, experiential classes and a warm, inclusive community vibe.
:format(webp)/events/dfa2e68f-9945-49da-ac34-d254ed87398b/191a0bb6eda46780a35c2d4062df6e0a.jpg)
Free Open Class on Diastasis Recti
WellnessYoga teacher Lusine, with over 12 years of experience, leads a session on how to properly work with abdominal muscles. Program includes: — On-site check for diastasis recti and its degree — Exercises to activate deep abdominal muscles — Guidance on exercises that are strictly prohibited for those with diastasis To participate, register by messaging "DIASTASIS" to Shoonch center or leaving it in the comments.
Organizer
Community-focused yoga and wellness studio in Yerevan with an 18-year history, offering a mix of yoga styles (vinyasa, hatha, prenatal/postnatal, kids, kundalini), Pilates, spa treatments, and sound-healing/gong meditations. The studio emphasizes restorative, experiential classes and a warm, inclusive community vibe.