If you feel like you have tried everything—planners, Pomodoro, ADHD-friendly apps, and endless reminders—only to slip back into familiar chaos a couple of weeks later, this lecture is for you. Rather than offering yet another list of life hacks, the session explores: — How to build a system of habits flexible enough not to feel restrictive, yet resilient enough to hold up — Why past attempts may have fallen flat — How to evaluate whether new advice and productivity tools will actually work for you Speakers: Maria Guschina — certified Gestalt therapist Evgeniya Antonova — psychologist, Gestalt consultant, couples and group therapist Admission is by donation (any Armenian banknote). Registration is required via the form linked in the profile of @prosto.ponyatno.psy.