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Resource Meditation: The Bird
A space to pause, exhale, and find your footing again. Led by Yana Dzhikiia, a CBT and EMDR therapist, meditation practitioner, and author. Program: — 10 minutes of gentle body preparation and relaxation — 20 minutes of guided meditation focused on energy, grounding, and inner resource — 20 minutes of tea and associative metaphor cards to unpack what came up Limited to 7 participants. Registration is required via Telegram: Yana_Dzhikiia.
Organizer
A cozy psychological community space in Yerevan hosting therapy-led workshops, trainings (playback theatre, neurographica), art and photography sessions, networking meetups, games and a podcast — blending participatory, therapeutic and creative programming.
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Resource Meditation: The Bird
A space to pause, exhale, and find your footing again. Led by Yana Dzhikiia, a CBT and EMDR therapist, meditation practitioner, and author. Program: — 10 minutes of gentle body preparation and relaxation — 20 minutes of guided meditation focused on energy, grounding, and inner resource — 20 minutes of tea and associative metaphor cards to unpack what came up Limited to 7 participants. Registration is required via Telegram: Yana_Dzhikiia.
Organizer
A cozy psychological community space in Yerevan hosting therapy-led workshops, trainings (playback theatre, neurographica), art and photography sessions, networking meetups, games and a podcast — blending participatory, therapeutic and creative programming.