"Emotional Intelligence: RULER" is one of the workshops in the "21st Century Survival Skills" series. Sometimes we react before we understand what we're feeling. In this workshop we'll take the time to notice those moments and to see how emotions shape our decisions and our relationships. We'll work with the RULER approach developed at the Yale Center for Emotional Intelligence: recognizing, understanding, labeling, expressing and regulating emotions. Through the Mood Meter, the pause known as the Meta-Moment, and examples from your own life, we'll practice responding more consciously. We'll work through self-reflection questions. If you'd like, you can share your experience in pairs or small groups. After the session you'll have exercises you can keep practicing day to day. No prior experience needed. Facilitated by Anna Tovmasyan Anna Tovmasyan is a coach and facilitator with 7+ years of experience in psychological resilience and personal growth. She trained at Erickson Coaching International (Canada), is a certified Neurographica instructor and a facilitator of the Phoenix Rebirth psychological game, and is currently continuing her education in Somatic Coaching (London). Anna combines evidence-based, solution-focused coaching with neuroscience and somatic practices, helping people build resilience, strengthen emotional intelligence and become more effective in everyday life.