Hot Yoga is an intensive experience for both body and mind. The class is held in a room heated to 32–36°C, which helps the body move more freely and deepen every stretch. The practice combines breathwork, flow movements, balance, and relaxation. The workout targets the core, legs, glutes, back, shoulders, and hips. Benefits include: • Improved flexibility, posture, and balance • Increased strength and stamina • Boosted circulation • Stress reduction