ADHO is a modern yoga system combining strength, flexibility, endurance, coordination, mobility, balance, breathwork, and focus. It is an intensive practice: muscles shake, breath quickens. If you are looking solely for gentle movement and relaxation, ADHO will be a different experience. However, intensive doesn’t mean advanced. This group is designed specifically for beginners. You will learn ADHO protocols, break down proper technique, build body awareness and control, and gradually increase difficulty and load. No prior ability to twist into complex asanas or hold handstands required. Registration via Direct.