A practice focused on restoring women's health and energy. The session combines breathwork and yoga nidra — a deep, meditative relaxation technique that uses sankalpa (conscious intention) to connect with your inner resources. Designed to relieve stress, release accumulated physical tension, and slow down. The one-hour practice offers the restorative effect of several hours of deep sleep. Led by Nelli Aleksanyan, an internationally certified teacher of classical and prenatal yoga.