Upa Yoga is a simple yet powerful set of practices that activates the joints, muscles, and energy system, bringing ease to the whole body. It serves as an accessible starting point for beginners and prepares the body for deeper yoga practices. • Relieves physical tension and fatigue • Strengthens joints and muscles • Rejuvenates the body after prolonged inactivity • Helps counteract jet lag and travel fatigue Designed by Sadhguru and led by Isha Foundation Yoga Veera volunteers. No prior yoga experience is needed. The class will be conducted in Armenian, accompanied by instructional video materials in Russian.