An introduction to the practice of the four immeasurables: loving-kindness, compassion, sympathetic joy, and equanimity. At the meeting: • What the Brahma-viharas are and how to work with these states • Q&A • A guided practice together Suitable both for those just exploring meditation and for those looking to deepen their practice. Registration: direct message the organizer on Instagram. Questions: +374 99 830 004.