Online meditation class developed by Sadhguru, guided by Yoga Veera volunteers from the Isha Foundation. The practice helps manage mental state, boost energy levels, joy, and efficiency, reduce stress by 50%, and cultivate emotional balance. Suitable for beginners and experienced practitioners alike; no prior experience with yoga or meditation is required. The session will be held in Armenian, with instructional practice videos in Russian. Participating with the camera turned on is recommended. Registration: via the link in the organizer's Instagram profile.