The Nest

An evening practice with Nazeli designed to build strength, flexibility, and inner balance. An energizing and mindful session for those looking to end their day with an active flow.

An evening practice with Nazeli designed to build strength, flexibility, and inner balance. An energizing and mindful session for those looking to end their day with an active flow.

A meditation session led by Nynel in the quiet atmosphere of The Nest.

An evening practice with Nazeli designed to build strength, flexibility, and inner balance. An energizing and mindful session for those looking to end their day with an active flow.

Anahit and Nynel lead a practice exploring movement and voice.

Your body remembers what your mind has forgotten. A therapeutic journey through voice and movement designed for release, presence, and connection. Through gentle movement and vocal expression, we’ll create space for somatic liberation and internal resonance. Guided by Anahit & Nynel.

A Chakra Yoga session led by Asya at The Nest yoga corner.

Session led by Mozhi.

In the cozy atmosphere of The Nest, Melania leads a meditation session starting at the symbolic time of 11:11.