Yoga Federation of Armenia

Angamardana is a fitness system rooted in yoga, designed to strengthen the body and reach a peak level of physical and mental health. The practice requires no equipment, using only your own body weight through a series of 31 processes. The program was designed by Sadhguru and will be led by Catarina Manso, a graduate of the Sadhguru Gurukulam school of classical Hatha Yoga. Benefits include: • Strengthening the spine, skeletal, and muscular systems • Increasing physical strength, resilience, and flexibility • Revitalizing the circulatory and energy systems Language: English. Attendance at all 4 sessions is mandatory. To register, please fill out the form: https://forms.gle/9uDw89pRN8kaYTEn7 For inquiries: 055 27-12-19 (Arthur) 098 80-71-89 (Catarina)

Angamardana is a fitness system rooted in yoga, designed to strengthen the body and reach a peak level of physical and mental health. The practice requires no equipment, using only your own body weight through a series of 31 processes. The program was designed by Sadhguru and will be led by Catarina Manso, a graduate of the Sadhguru Gurukulam school of classical Hatha Yoga. Benefits include: • Strengthening the spine, skeletal, and muscular systems • Increasing physical strength, resilience, and flexibility • Revitalizing the circulatory and energy systems Language: English. Attendance at all 4 sessions is mandatory. To register, please fill out the form: https://forms.gle/9uDw89pRN8kaYTEn7 For inquiries: 055 27-12-19 (Arthur) 098 80-71-89 (Catarina)

Angamardana is a fitness system rooted in yoga, designed to strengthen the body and reach a peak level of physical and mental health. The practice requires no equipment, using only your own body weight through a series of 31 processes. The program was designed by Sadhguru and will be led by Catarina Manso, a graduate of the Sadhguru Gurukulam school of classical Hatha Yoga. Benefits include: • Strengthening the spine, skeletal, and muscular systems • Increasing physical strength, resilience, and flexibility • Revitalizing the circulatory and energy systems Language: English. Attendance at all 4 sessions is mandatory. To register, please fill out the form: https://forms.gle/9uDw89pRN8kaYTEn7 For inquiries: 055 27-12-19 (Arthur) 098 80-71-89 (Catarina)

Angamardana is a fitness system rooted in yoga, designed to strengthen the body and reach a peak level of physical and mental health. The practice requires no equipment, using only your own body weight through a series of 31 processes. The program was designed by Sadhguru and will be led by Catarina Manso, a graduate of the Sadhguru Gurukulam school of classical Hatha Yoga. Benefits include: • Strengthening the spine, skeletal, and muscular systems • Increasing physical strength, resilience, and flexibility • Revitalizing the circulatory and energy systems Language: English. Attendance at all 4 sessions is mandatory. To register, please fill out the form: https://forms.gle/9uDw89pRN8kaYTEn7 For inquiries: 055 27-12-19 (Arthur) 098 80-71-89 (Catarina)