Cinema Therapy: Film Your Self-Portrait

A two-day intensive at the Film Lab where you will create a self-portrait film up to 1 minute long. This is a method of self-discovery through art, helping you see your values and internal changes from a new perspective. Program: • Day 1: Basics of visual language and practices to find your creative form. • Independent filming between sessions. • Day 2: Group screening and feedback. No prior experience or professional equipment is required; you can film on your phone. Showing your face is optional. Facilitators: • Angelina Zemlyanova — director, founder of the Film Lab. • Lyubov Cherkasova — psychologist, art therapy practitioner. Participation is free. To register, fill out the form via the link in the organizer's profile.