An in-person session with an integrative and Ayurvedic medicine practitioner on how to support your body during cold season calmly and without panic. Discussion topics: — Why we get sick more often in autumn: perspectives from both Western evidence-based medicine and Ayurveda — Can you actually support or stimulate immunity, or is it mostly marketing? — Which remedies genuinely work versus those sold as quick fixes — Practical steps you can take today: nutrition, sleep, stress management, breathwork, and routines — Which immune-boosting supplements are safe and which pose risks — Live Q&A No three-hour technical lectures or supplement pitches — just clear explanations and realistic daily habits that fit into your routine.